Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
April 27, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Rowing Cindy |
| Description: | Rowing Cindy 20min AMRAP of: 150m Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds. Scale as needed. |
| Results: | 12 rounds 16 reps Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/27/2012 | Rowing Cindy | Rowing Cindy 20min AMRAP of: 150m Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds. Scale as needed. |
12 rounds 16 reps Performed as RX |
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