Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

April 27, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 16kb snatch,
Warmup: WU 400m/ Coach B
5-3-1 Strict Press
40%x5
50%x5
60%x5
Cooldown: 55,75,95

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 0 reps
Workout Scaled