Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 27, 2012

Performed at: CrossFit Lake Mary
Description: 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups
Results: 3 rounds 5 reps
Workout scaled
Modifications at: Hang Power Snatch:
1 round at 45 lbs. remaining rounds at 35 lbs.
OHS: 1 round at 45 lbs., 1 round at 35 lbs.,
1 round at 15 lbs.
Warmup: 3 minutes of Jump Rope
20 Hollow Rocks
20 OHS/PVC
800m Run
then Tech Work:
Dead Lifts
Cooldown: 20 GHD Sit Ups
10 GHD Raises
Kipping Tech Work

2 similar workouts

Date Name WorkoutDescription Results
04/27/2012 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups		 3 rounds 5 reps
Workout Scaled
04/27/2012 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups		 3 rounds 5 reps
Workout Scaled