Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Rowing Cindy
Description: Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.
Results: 9 rounds 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 9 rounds 25 reps
Performed as RX