Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 27, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Rowing Cindy
Description:	Rowing Cindy 20min AMRAP of: 150m Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds. Scale as needed.
Results:	11 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/27/2012	Rowing Cindy	Rowing Cindy 20min AMRAP of: 150m Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds. Scale as needed.	11 rounds 0 reps Performed as RX