Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

April 27, 2012

Performed at: Vertical CrossFit
Workout Name: 4.27.12
Description: AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
Results: 3 rounds 15 reps
Workout scaled
Modifications at: Used paralette bars for dips.
Athlete's Notes: 55 lbs on snatches

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 15 reps
Workout Scaled