Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 27, 2012

Performed at: CrossFit Eclipse
Workout Name: Date Night
Description: 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders
Results: 26m 04s
Workout scaled
Modifications at: Pu with blue
Athlete's Notes:



1 similar workout

Date Name WorkoutDescription Results
04/27/2012 Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 04s
Workout Scaled