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Athlete Date Sort Location Workout Name Description Results
Darren Polanski 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 0 reps
Workout Scaled
Will COBB 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 15m 30s
Workout Scaled
Russell C 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 10m 30s
Performed as RX
colleen ortega 04/30/2012 None None Chair squats 10-10-10
Calf raises 30
Tub pushups (don't ask- bathing a kid) 10-6
Dips 10		 15m 00s
Performed as RX
Nikiya Walden 04/30/2012 CrossFit Harford None Strength - shoulder press 5-5-5

WOD:

5 hang squat cleans 115/75#
10 hand release push-ups
200m run
4 rounds for time

25m 42s
Workout Scaled
Scott Anderson 04/30/2012 CrossFit.com None Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 34m 47s
Performed as RX
Joe VanGorder 04/30/2012 CrossFit.com Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 25m 42s
Performed as RX
Joey Tackett 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 2 reps
Performed as RX
Liz Middleton 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 361 reps
Performed as RX
Danielle Jensen 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 35s
Performed as RX
Matt Rogers 04/29/2012 Matt's Man Cave CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 12m 16s
Workout Scaled
Rocky Skocik 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 04s
Performed as RX
Doug Decker 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 350 reps
Performed as RX
Beth Taruscio 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 344 reps
Workout Scaled
Jonathan Schabruch 04/29/2012 CrossFit.com CrossFit.com 120331 Thruster 3-3-3-3-3-3-3 165-175-185-195-200-205(2)-185 lbs
Performed as RX
Ashley McConkay 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 16s
Performed as RX
David D 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 230 reps
Performed as RX
Joe VanGorder 04/29/2012 CrossFit.com CrossFit.com 120324 Overhead Squat 3-3-3-3-3 reps 135, 145, 155, 160(2), 160 lbs
Performed as RX
Caveman 8 04/29/2012 CrossFit.com None 10 rounds of:
Run x 30 Meters
Run x 100 Meters

 30m 00s
Performed as RX
mike pace 04/29/2012 madera hs track 1 mile-800m-400m...#2 1 mile, rest 6 min
800m, rest 3 min
400m

me=914/419/145
durrl=654/330/123
jeff=900/420/213		 1.75 mi
Performed as RX
Brooke Schupp 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 15m 55s
Workout Scaled
Jason Bentz 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 21m 36s
Performed as RX
Haley McCord 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 14m 38s
Workout Scaled
Maegan Blakeman 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 18m 50s
Workout Scaled
Stacy Bentz 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 20s
Workout Scaled
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