Will COBB

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

April 30, 2012

Performed at: CrossFit ATP
Workout Name: 04/30/12
Description: Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
Results: 15m 30s
Workout scaled
Warmup: WU 400/mobility
Athlete's Notes: 2 Sets 20kg 2 Sets 16kg
35lb Barbell

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 15m 30s
Workout Scaled