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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 183 lbs
Performed as RX
Sandra Backward 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 133 lbs
Performed as RX
Scott Anderson 05/03/2012 CrossFit.com None 12 min AMRAP of:
5 Push Presses @ 95#
10 KB Swings @ 50#
15 Air Squats		 8 rounds 9 reps
Performed as RX
Stacy Bentz 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 190 lbs
Performed as RX
Daniel Barrientos 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 185 lbs
Performed as RX
Joe VanGorder 05/03/2012 CrossFit.com CrossFit.com 120409 Clean and Jerk 1-1-1-1-1-1-1 reps 185-185-195-205-215-225(0)-225 lbs
Performed as RX
Mike Schwimmer 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 325 lbs
lbs
Performed as RX
Tim Hallman 05/03/2012 Reed Park None 5 rounds

7 squat clean and jerk (135/95lbs)

20 box jumps (24/20")		 18m 35s
Performed as RX
Chris Roper 05/03/2012 Copper Mountain CrossFit Balls to the Wall 40 Wall Balls 20#
200M Wall Ball Throw
x 3 rows		 22m 54s
Performed as RX
John Kavanaugh 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 55s
Performed as RX
Mathew Krajacic 05/03/2012 Premier Martial Arts/Grand River CrossFit "Fun in the sun" 15 AMRAP

5-Burpee's
10- Tire flips (100 -120 lbs)
15- Double Unders 		9 rounds 10 reps
Performed as RX
Lisa Donnelly 05/03/2012 CrossFit Lake Mary None 400 m run
30 push press
30 push ups
30 pull ups
3 rounds		 30m 00s
Workout Scaled
Tim Price 05/03/2012 CrossFit.com BS 100 Chest to Deck Push-ups on 3 Inch Step up Blocks. Then 60 Bench Dips. Got ordered to fix a work problem and missed my strength day. 1m 00s
Performed as RX
Will COBB 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 46s
Workout Scaled
Dennis Sukholutsky 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 82 reps
Performed as RX
Dennis Sukholutsky 05/03/2012 Crossfit H-town Push Press 5RM Push Press 5-5-5-5-5 135-165-185-205 lbs
Performed as RX
Demetri Rapanos 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 15s
Workout Scaled
Sabrina Cabreja 05/03/2012 CrossFit ATP Kettlebell Class KB WOD
Ascending Ladder-1-2-3-4-5-6-7-8-9-10
Right Arm/Left Arm
Swings
Cleans
Thrusters
High Pull
Snatch

5 Times 15sec on-15sec off
Plank

6 Rounds
Turkish Get-Up Holds 40sec hold-20sec rest
R/L
 60m 00s
Workout Scaled
Caleb Bergquist 05/03/2012 Vertical Limit Fitness 5.3.12 10 RFT
1 court Shuttle run (half court/full court)
10 Jumping Pullups
10 K2E		 16m 59s
Performed as RX
Osas Imade 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 410 lbs
Performed as RX
Matt Rogers 05/03/2012 Matt's Man Cave CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 16m 55s
Workout Scaled
Greg Segui 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 5 rounds 18 reps
Performed as RX
Michelle Russo 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 30m 00s
Workout Scaled
Nyree Segui 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 7 rounds 0 reps
Performed as RX
Rose Bartl 05/03/2012 CrossFit Lake Mary None 3 Rounds:
400m Run
30 Push Press (RX: 55/75)
30 Push Ups
30 Pull Ups		 29m 16s
Workout Scaled
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