Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
May 3, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05-03-2012 |
| Description: | 10min AMRAP of: 10x Deadlifts 185lbs/120lbs 10x Ring dips Post rounds. Scale as needed. |
| Results: | 5 rounds 18 reps Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/03/2012 | 05-03-2012 | 10min AMRAP of: 10x Deadlifts 185lbs/120lbs 10x Ring dips Post rounds. Scale as needed. |
5 rounds 18 reps Performed as RX |
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