Performed at: | Reed Park |
Description: | 5 rounds 7 squat clean and jerk (135/95lbs) 20 box jumps (24/20") |
Results: | 18m 35s Performed as RX |
Warmup: | goat special 3 rounds of: ohs (body bar, 45, 65, 85lb), situp, back extension, hspu 3 reps, toes 2 bar 5 reps, pistol 3right/3left green band. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2012 | 5 rounds 7 squat clean and jerk (135/95lbs) 20 box jumps (24/20") |
18m 35s Performed as RX |