Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | KB WOD Ascending Ladder-1-2-3-4-5-6-7-8-9-10 Right Arm/Left Arm Swings Cleans Thrusters High Pull Snatch 5 Times 15sec on-15sec off Plank 6 Rounds Turkish Get-Up Holds 40sec hold-20sec rest R/L |
Results: | 60m 00s Workout scaled |
Modifications at: | warm-up 12kg KB WOD- 18lb TGU-10lb |
Warmup: | Right arm then Left arm 10 one-handed swings 10 cleans 10 push press 10 goblet squats |