Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 3, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
400m Run
30 Push Press (RX: 55/75)
30 Push Ups
30 Pull Ups
Results: 29m 16s
Workout scaled
Modifications at: 2 rounds of Push Press at 55 lbs.
15 Push Press Reps at 45 lbs.
15 Push Pres Reps at 35 lbs.
Push Ups modified to kneeling position
2 rounds of Pull Ups with Green Band
1 round of Pull Ups with Black Band
Warmup: Wendler Strict Press:
75% x 5 (50 lbs.)
85% x 3 (55 lbs.)
95% x 1 or more (8 reps at 60 lbs.)
Athlete's Notes: Reducing Push Press weight on this WOD would yield better technique on both Push Ups and Pull Ups. Wendler Strict Press based on a 1 rep max of 60.

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 3 Rounds:
400m Run
30 Push Press (RX: 55/75)
30 Push Ups
30 Pull Ups		 29m 16s
Workout Scaled