Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 3, 2012

Performed at: CrossFit.com
Description: 12 min AMRAP of:
5 Push Presses @ 95#
10 KB Swings @ 50#
15 Air Squats
Results: 8 rounds 9 reps
Performed as RX
Athlete's Notes: 9 more reps than Nov, when I used a lighter KB (40#). All sets unbroken, just had to keep resting a little more in between them as it went on.

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 12 min AMRAP of:
5 Push Presses @ 95#
10 KB Swings @ 50#
15 Air Squats		 8 rounds 9 reps
Performed as RX