Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 3, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups
Results: 30m 00s
Workout scaled
Modifications at: Rowed / black band first 14 pull ups and then had to move to body rows rest of the time
Warmup: Wendler strict press - my 95% was 60lbs - didnt do my omr yet
Athlete's Notes: did 2 50

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 30m 00s
Workout Scaled