Performed at: | CrossFit.com |
Workout Name: | BS |
Description: | 100 Chest to Deck Push-ups on 3 Inch Step up Blocks. Then 60 Bench Dips. Got ordered to fix a work problem and missed my strength day. |
Results: | 1m 00s Performed as RX |
Warmup: | usual |
Cooldown: | I ate |