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Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 18m 29s
Performed as RX
Brian Carroll 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 13m 53s
Performed as RX
Nyree Segui 05/09/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 11 rounds 0 reps
Performed as RX
Holly Lutes 05/09/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 5 rounds 27 reps
Performed as RX
David Tackett 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 18m 28s
Performed as RX
John McCarthy 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 25m 56s
Workout Scaled
Demetri Rapanos 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 16m 37s
Performed as RX
Jason Bentz 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 12m 38s
Performed as RX
David Clark 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 16m 45s
Performed as RX
Julio Clavijo 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 22m 44s
Performed as RX
Alexandra Parks 05/09/2012 CrossFit LTX Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 20s
Performed as RX
Lauren Guzik 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 18m 36s
Performed as RX
Maegan Blakeman 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 15m 52s
Performed as RX
Dennis Sukholutsky 05/09/2012 Pumpkin Park None 40-30-20-10 reps of:
Kettlebell swings, 2 pood
Situps
Begin each round with 400m run		 16m 44s
Performed as RX
Andy Adams 05/09/2012 Buchholz Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 33s
Workout Scaled
Arthur Langham 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 26m 24s
Performed as RX
Andy Adams 05/09/2012 Home 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
Fiona Alford 05/09/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 5 rounds 8 reps
Workout Scaled
Michelle Russo 05/09/2012 CrossFit Lake Mary None 80% max deadlift 3x5 I did 100 lbs!
Then:
Mini Cindy 10 min
5 pull ups / 10 push ups / 15 air squats		 6 rounds 15 reps
Workout Scaled
Rose Bartl 05/09/2012 CrossFit Lake Mary Cindy 10 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 11 reps
Workout Scaled
Candace Stofer 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 36m 00s
Workout Scaled
Emily M 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 14m 41s
Performed as RX
Haley McCord 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 11m 55s
Performed as RX
Michael Chase 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 24m 18s
Performed as RX
Chris Pereira 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 20m 02s
Performed as RX
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