Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 9, 2012

Performed at: Buchholz
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 26m 33s
Workout scaled
Modifications at: 4 rds
Athlete's Notes: Stop after 4th rd like I did last time and still was 5 minutes slower. Pushups were N2D and SUs were unanchored. 1st rd unbroken, but went downhill quick. the last 5 PUs were jumping and the SU felt like they took the most time. Times were 4:32, 6:19, 7:28, and 8:14. This one sucked.

2 similar workouts

Date Name WorkoutDescription Results
09/09/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 25m 35s
Performed as RX
05/09/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 33s
Workout Scaled