Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

May 9, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65
Results: 26m 24s
Performed as RX
Cooldown: Handstand holds for max time

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 26m 24s
Performed as RX