Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 9, 2012

Performed at: CrossFit Lake Mary
Description: 80% max deadlift 3x5 I did 100 lbs!
Then:
Mini Cindy 10 min
5 pull ups / 10 push ups / 15 air squats
Results: 6 rounds 15 reps
Workout scaled
Modifications at: Black belt
Warmup: 2 rounds: 2 min jump rope / 20 ab twist / 20 air squats/ 20 mountain climbers / 20m bear crawl
Cooldown: Cash out: roll out few minutes
Athlete's Notes: Black belt was a lil easy

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 80% max deadlift 3x5 I did 100 lbs!
Then:
Mini Cindy 10 min
5 pull ups / 10 push ups / 15 air squats		 6 rounds 15 reps
Workout Scaled