John McCarthy

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

May 9, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
Results: 25m 56s
Workout scaled
Modifications at: 150 singles
Warmup: 800 meters
Good mornings-4 x 10 reps PVC
Deadlift-10 reps on the minute very minute 5 minutes F125/M185

37 similar workouts

Date Name WorkoutDescription Results
08/08/2012 Hotel wod 20 min amrap
5 push ups
10 sit ups
15 squats
19 rounds 0 reps
Performed as RX
07/03/2012 Kettlebells WOD 10-9-8-7-6-5-4-3-2-1
kb swing
clean
thruster
snatch
even each arm clean arm walk
old each arm waiter walk
32m 02s
Workout Scaled
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
12m 01s
Workout Scaled
06/20/2012 Lg birthday wod 900 meter run
50 meter bear crawl
30 kbs
30 box jumps
30 pushups
100 du/300 singles
30 kbs
30 box jumps
30 pushups
50 meter bear crawl
900 meter run

26m 00s
Workout Scaled
06/15/2012 WOD AMRAP 15 min
Partner one KB Swings for reps-F24/M32
Will partner two pushes sled 10 meters does 5 burpees and pushes sled back, switch.
Score # of combined swings
15m 00s
Workout Scaled
05/25/2012 WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
16m 01s
Workout Scaled
05/23/2012 WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
12m 50s
Workout Scaled
05/21/2012 WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
8m 08s
Workout Scaled
05/11/2012 WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
12m 00s
Workout Scaled
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
25m 56s
Workout Scaled
05/08/2012 WOD WOD
Four rounds
Split Jerk-15 reps F65/M95
400 meters
17m 30s
Workout Scaled
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
12m 52s
Workout Scaled
05/04/2012 WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
17m 41s
Workout Scaled
05/02/2012 WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
34m 48s
Workout Scaled
05/01/2012 Kettlebell wod 20 mins
Amrap
10 swings
Clean and press
Lunges left and right
2 rounds 0 reps
Workout Scaled
04/26/2012 KB WOD 100 kb swings
10 gs
800 meter run
75 kb swings
20 gs
600 meter run
50 kb swings
30 gs
400 meter run
25 kb swings
40 gs
200 meter run
30m 00s
Workout Scaled
04/23/2012 WOD Bring your running shoes and jumprope !!!! 38m 25s
Workout Scaled
04/18/2012 OHS Wod 3 round
200 meters run
10 ohs 75 lbs
15 pull ups
20 broad jumps
12m 18s
Workout Scaled
04/13/2012 WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups
29m 42s
Workout Scaled
04/12/2012 Kettlebell wod 1 stair
10 pushups
100 kg swings
2 stairs
20 pushups
80 kg swings
3 stairs
30 pushups
60 kb swings
4 stairs
40 pushups
40 kg swings
5 stairs
50 pushups
20 swings
25m 15s
Workout Scaled
04/10/2012 Kettlebell wod 3 minutes on
1 minute off
Kb swing one arm
Clean
Snatch
Over head squat one rep each are
6 rounds 0 reps
Performed as RX
04/06/2012 WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
21m 31s
Workout Scaled
04/02/2012 WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
13m 48s
Workout Scaled
03/29/2012 Kettlebelll wod 5 rounds of
10 snatches
10 thrusters
4 stairs
22m 30s
Workout Scaled
03/28/2012 WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
30m 12s
Workout Scaled
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!
33m 07s
Workout Scaled
03/21/2012 WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
23m 46s
Workout Scaled
03/18/2012 Home wod 4 rounds
30 double unders
20 pushups
15 kb swings 24 kbs
21m 04s
Performed as RX
03/12/2012 WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft
18m 32s
Workout Scaled
03/08/2012 Kettlebell WOD 28 kb press each arm
25 kb swing
21 kb press
50 kb swing
15 kb press
75 kb swing
9 kb press
100 kb swing
used 18 lbs 12 kgs and 20 kgs
20m 05s
Performed as RX
03/05/2012 WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters
17m 07s
Workout Scaled
03/02/2012 WOD WORKOUT 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible



WOMEN - includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible



MASTERS MEN - includes Masters Men 55

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible



MASTERS WOMEN - includes Masters Women 55

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
52 reps
Workout Scaled
02/29/2012 400 meter wod 400m Run/450 meter row
80ft Walking Lunges
400m Run
80ft. Burpee Broad Jumps
400m Run
80ft. Run Backwards
400m Run
80ft. Crab Walk
400m Run
80ft. Duck Walk
400m Run
19m 59s
Performed as RX
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
44m 45s
Performed as RX
02/23/2012 WOD WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters
12m 07s
Workout Scaled
02/22/2012 WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
22m 07s
Workout Scaled
02/20/2012 WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set
24m 56s
Workout Scaled