Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 9, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Matt\'s Tires
Description: "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5
Results: 5 rounds 8 reps
Workout scaled
Modifications at: triple skips

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 5 rounds 8 reps
Workout Scaled