Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 9, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: 10 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Results: 8 rounds 11 reps
Workout scaled
Modifications at: Used Green Band for Pull Ups
Warmup: 2 Rounds:
2 minutes of Jump Rope
20 Torso Twists
20 Arm Circles
20 Air Squats
20 Mountain Climbers
20m Bear Crawl
then Deadlifts:
5 x 3 @ 80% of 1 RM (110-120-135-135-135)
Cooldown: Roll Out

4 similar workouts

Date Name WorkoutDescription Results
09/19/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 7 reps
Workout Scaled
05/09/2012 Cindy 10 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 11 reps
Workout Scaled
04/02/2012 Cindy 20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats		 11 rounds 15 reps
Workout Scaled
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 9 reps
Workout Scaled