Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mel Villo 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 23m 13s
Performed as RX
K V 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 22m 34s
Workout Scaled
Chris Dalalo 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 20m 23s
Workout Scaled
Esper Sarin 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 22m 19s
Workout Scaled
Chris Roper 05/09/2012 Copper Mountain CrossFit 6 min AMRAP Clean 6 min AMRAP Clean 8 rounds 0 reps
Performed as RX
Chris Roper 05/09/2012 Copper Mountain CrossFit Double Unders Double Unders 9 reps
Performed as RX
Antero Sarin 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 23m 35s
Performed as RX
John McCarthy 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 25m 56s
Workout Scaled
Jonathan Schabruch 05/09/2012 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 165-175-185(0)-185-190(0)-190-195(0) lbs
Performed as RX
Amanda Tyner 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 28m 38s
Performed as RX
Thomas De Cock 05/09/2012 Crossfit Antwerpen Front Squat 5RM Front Squat 5-5-5 40-60-80 kgs
Performed as RX
Thomas De Cock 05/09/2012 Crossfit Antwerpen Pull-Ups, Box Jumps, Hang Power Snatch Pull-Up 30
Box Jump 20
Hang Power Snatch 10
Box Jump 20
Pull-Up 30		 5m 56s
Workout Scaled
Randy Coleman 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 25m 56s
Performed as RX
Krys Allen 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 12m 30s
Performed as RX
Julio Clavijo 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 22m 44s
Performed as RX
Jen Priestman 05/09/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 9 rounds 9 reps
Performed as RX
Tim Hallman 05/09/2012 Reed Park Satan's Whiskers 3 rounds for time

10 chest to bar pull ups

10 front squats (165/115lbs)

10 burpees		 7m 25s
Performed as RX
Cody Backward 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 13m 35s
Performed as RX
colleen ortega 05/09/2012 home None Chair Squats 15-15-15
Plank 30 sec-30 sec
Bridge 30 sec - 30 sec - 30 sec
Pelvic Tilts 30 sec - 30 sec - 30 sec
Crunches 10		 20m 00s
Performed as RX
Nikiya Walden 05/09/2012 CrossFit Harford None Strength - Bench press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

WOD:

15min amrap of:
7 squat cleans 95/65#
2 rope climbs
15 push-ups


 6 rounds 17 reps
Workout Scaled
Rhonda Heird 05/09/2012 CrossFit Eclipse "Upside Down" 5 rounds
20 hand release push ups
40 air squats
200 meter run		 19m 32s
Performed as RX
Scott Anderson 05/09/2012 Sheepdog CrossFit None 50 Air Squat
50 HR Pushup
50 Tuck Jump
50 4-ct Mountain Climber		 6m 35s
Performed as RX
Alexandra Parks 05/09/2012 CrossFit LTX Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 20s
Performed as RX
Tim Price 05/09/2012 CrossFit.com Jackie 800 Meter Run
45 pound Thruster, 50 reps
30 pull-ups		 9m 29s
Performed as RX
Joe VanGorder 05/09/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 14m 25s
Performed as RX
Previous 1...702470257026702770287029703070317032...7442Next