colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

May 9, 2012

Performed at: home
Description: Chair Squats 15-15-15
Plank 30 sec-30 sec
Bridge 30 sec - 30 sec - 30 sec
Pelvic Tilts 30 sec - 30 sec - 30 sec
Crunches 10
Results: 20m 00s
Performed as RX
Cooldown: stretching
Athlete's Notes: took it easy, very long day yesterday, but walked entire fieldtrip yesterday instead of using electric scooter. Endurance seems to be building, though I'm wiped our today

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 Chair Squats 15-15-15
Plank 30 sec-30 sec
Bridge 30 sec - 30 sec - 30 sec
Pelvic Tilts 30 sec - 30 sec - 30 sec
Crunches 10		 20m 00s
Performed as RX