Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

May 9, 2012

Performed at: CR8 CrossFit
Workout Name: Hot death-CFNE
Description: 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
Results: 23m 13s
Performed as RX
Athlete's Notes: Green bands, 65#

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 23m 13s
Performed as RX