Chris Dalalo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 9, 2012

Performed at:	CR8 CrossFit
Workout Name:	Hot death-CFNE
Description:	1000 Meter Run Then.. 3 Rounds of: 10 Clean and Jerks (135, 95) 10 Chest to Bar Pull Ups 10 Burpees Then.. 1000 Meter Run
Results:	20m 23s Workout scaled
Modifications at:	115# c

Date	Name	WorkoutDescription	Results
05/09/2012	Hot death-CFNE	1000 Meter Run Then.. 3 Rounds of: 10 Clean and Jerks (135, 95) 10 Chest to Bar Pull Ups 10 Burpees Then.. 1000 Meter Run	20m 23s Workout Scaled