Nikiya Walden

Hometown:
Unknown
Gym:
CrossFit Harford
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2012

Performed at: CrossFit Harford
Description: Strength - Bench press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

WOD:

15min amrap of:
7 squat cleans 95/65#
2 rope climbs
15 push-ups
Results: 6 rounds 17 reps
Workout scaled
Modifications at: 5 squat cleans 45#
15 ring rows
10 push ups

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 Strength - Bench press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

WOD:

15min amrap of:
7 squat cleans 95/65#
2 rope climbs
15 push-ups


 6 rounds 17 reps
Workout Scaled