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Athlete Date Sort Location Workout Name Description Results
John McCarthy 05/10/2012 CrossFit ATP Whine and Cheese Kettlebell 5 rounds (3 mins on/1 min off) 24 KGs
RD1 20 burpees and max kb swings
RD2 16 burpees " " " "
RD3 12 burpees " " " "
RD4 8 burpees " " " "
RD5 4 burpees " " " "

10 min
20 sets of Snatches-12 kg 15 sec on /15 sec off

4 rounds of planks
40 sec on 20 sec off		 45m 00s
Performed as RX
JP Hood 05/10/2012 CrossFit.com CrossFit.com 120503 Deadlift 5-5-5-5-5 reps 235-255-275-290-300 lbs
Performed as RX
Lauren Guzik 05/10/2012 CrossFit ATP Skill/Strength Skill
Power Snatch-progression of three pulls
Strength
Power Snatch-3-3-3-3-3-3-3
*add weight when needed

 35,40,45,50,55,60,65 lbs
Performed as RX
Lauren Guzik 05/10/2012 CrossFit ATP WOD WOD
12-9-6
Power Snatch-F75/M115
Muscle ups
 8m 41s
Workout Scaled
April Hedrick 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 13m 33s
Workout Scaled
Jamie Wilde-Barrientos 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 73 lbs
Performed as RX
Derrick Leavitt 05/10/2012 Copper Mountain CrossFit 5/10/12 8x3 OHS

5 Rounds - 30 Wallballs, 30 Doubles		 24m 30s
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 3 rounds 17 reps
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.10.12 3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs		 155 reps
Performed as RX
Fiona Alford 05/10/2012 Premier Martial Arts/Grand River CrossFit 05-10-2012 Push Jerk
5-5-3-3-1

Post loads for each set. Scale as needed.

Skill Development
Rope Climb		 55,65,70,75,80 lbs
Performed as RX
Tim Price 05/10/2012 CrossFit.com None 1 Round For Time
Burpee (scaled) x 60 Reps
Ring Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) x 10 Reps
Burpee (honest) x 5 Reps
 10m 25s
Performed as RX
Jackie Geewax 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 11 reps
Workout Scaled
Candace Stofer 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 3 rounds 3 reps
Workout Scaled
Danielle Jensen 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 113 lbs
Performed as RX
Osas Imade 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 255 lbs
Performed as RX
Patrick McCord 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 175 lbs
Performed as RX
Dennis Sukholutsky 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 8 rounds 0 reps
Performed as RX
Eric Hutchinson 05/10/2012 CrossFit.com None For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats		 8m 49s
Performed as RX
Cameron Maynard 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 225 lbs
Performed as RX
Arthur Langham 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 6 rounds 0 reps
Performed as RX
Rose Bartl 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:
150m Sprint
7 Hang Clean Squats (Rx: F115/M135)
Rest 1 minute between rounds
 12m 03s
Workout Scaled
Hillary Nykamp 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 012m 058s
Workout Scaled
Andy Adams 05/10/2012 BHS Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 30s
Performed as RX
David Clark 05/10/2012 CrossFit Eclipse push press 1rm push press 1 175 lbs
Performed as RX
Liz Middleton 05/10/2012 Vertical Limit Fitness 5.10.12 3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs		 174 reps
Performed as RX
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