| 05/05/2013 |
|
row 500 meters
21 push press (95/65lbs)
21 toes to ba
row 500 meters
15 push press
15 toes to bar
row 500 meters
9 push press
9 toes to bar |
28m 27s
Performed as RX |
| 04/16/2013 |
|
12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar |
3 rounds 15 reps
Performed as RX |
| 10/22/2012 |
Flat Tire |
as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs) |
5 rounds 0 reps
Workout Scaled |
| 08/14/2012 |
Dr. No |
as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups |
4 rounds 17 reps
Workout Scaled |
| 07/09/2012 |
Wicked Good |
3 rounds
as many rounds as possible in 5 minutes:
10 push press (115/75lbs)
10 kettlebell swings (55/35 lbs)
10 box jumps (24/20")
rest 3 between each round |
5 rounds 0 reps
Performed as RX |
| 05/10/2012 |
push press 1rm |
push press 1 |
175 lbs
Performed as RX |
| 04/20/2012 |
|
ten rounds
15 push press (135/95 lbs)
15 knees to elbows |
30m 00s
Workout Scaled |
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