John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

May 10, 2012

Performed at: CrossFit ATP
Workout Name: Whine and Cheese Kettlebell
Description: 5 rounds (3 mins on/1 min off) 24 KGs
RD1 20 burpees and max kb swings
RD2 16 burpees " " " "
RD3 12 burpees " " " "
RD4 8 burpees " " " "
RD5 4 burpees " " " "

10 min
20 sets of Snatches-12 kg 15 sec on /15 sec off

4 rounds of planks
40 sec on 20 sec off
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 Whine and Cheese Kettlebell 5 rounds (3 mins on/1 min off) 24 KGs
RD1 20 burpees and max kb swings
RD2 16 burpees " " " "
RD3 12 burpees " " " "
RD4 8 burpees " " " "
RD5 4 burpees " " " "

10 min
20 sets of Snatches-12 kg 15 sec on /15 sec off

4 rounds of planks
40 sec on 20 sec off		 45m 00s
Performed as RX