Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 10, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-10-2012
Description:	Push Jerk 5-5-3-3-1 Post loads for each set. Scale as needed. Skill Development Rope Climb
Results:	55,65,70,75,80 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/10/2012	05-10-2012	Push Jerk 5-5-3-3-1 Post loads for each set. Scale as needed. Skill Development Rope Climb	55,65,70,75,80 lbs Performed as RX