Lauren Guzik

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 10, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Power Snatch-progression of three pulls
Strength
Power Snatch-3-3-3-3-3-3-3
*add weight when needed
Results: 35,40,45,50,55,60,65 lbs
Performed as RX
Warmup: Coach B's

3 similar workouts

Date Name WorkoutDescription Results
05/10/2012 Skill/Strength Skill
Power Snatch-progression of three pulls
Strength
Power Snatch-3-3-3-3-3-3-3
*add weight when needed

 35,40,45,50,55,60,65 lbs
Performed as RX
04/05/2012 Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 125 lbs
Performed as RX
12/13/2011 Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 7m 10s
Performed as RX