Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
May 10, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 5 Rounds for time: 150m Sprint 7 Hang Clean Squats (Rx: F115/M135) Rest 1 minute between rounds |
| Results: | 12m 03s Workout scaled |
| Modifications at: | Hand Stand Holds from Standing position on Box Hang Squat Cleans at 45 lbs. |
| Warmup: | 75 Jumping Jacks 20 Arm Circles 10/10 Tin Soldiers 15 Burpees 300m Run 4 x 30 second Hand Stand Hold |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/10/2012 | 5 Rounds for time: 150m Sprint 7 Hang Clean Squats (Rx: F115/M135) Rest 1 minute between rounds |
12m 03s Workout Scaled |
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