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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 05/21/2012 Premier Martial Arts/Grand River CrossFit 05-18-2012 Deck of Cards Workout:

Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks

Post time to complete entire deck

 12m 55s
Workout Scaled
Arthur Langham 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 12m 42s
Performed as RX
Grant Maulden 05/21/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 8m 45s
Performed as RX
David Schweiger 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 9m 28s
Workout Scaled
Matthew Anderson 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 7m 34s
Performed as RX
Ashery Pereira 05/21/2012 CR8 CrossFit CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 18m 34s
Workout Scaled
Colter Kruckeberg 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 12m 24s
Performed as RX
leah cartwright 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 20m 22s
Workout Scaled
Will COBB 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 11m 10s
Workout Scaled
Anthony Rowe 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 6m 57s
Performed as RX
colleen ortega 05/21/2012 None None Calf Raises 30
Lat Leg Raises 10-10-10
Knee Lifts 10-10-10
Lunges 10-10-10
Chair Squats 15-15-15
Pushups 10
Bicep Curls 10
 20m 00s
Performed as RX
Lapin PIN 05/20/2012 None Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 2m 00s
Performed as RX
Joe VanGorder 05/20/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 3 reps
Performed as RX
Andy Adams 05/20/2012 Crossfit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 43s
Performed as RX
Amanda Tyner 05/20/2012 Crossfit H-town Amanda's Parking Lot WOD 50 double unders
50 kbell swings (25)
200m run
40 double unders
40 kbell swings
200m run
30 double unders
30 kbell swings
200m run
20 double unders
20 kbell sings
200m run
10 double unders
10 kbell swings
200m run		 19m 47s
Performed as RX
Scott Anderson 05/20/2012 CrossFit.com None 21-15-9 rep rounds of:
Jumping Pullups
HR Pushups
Situps		 3m 47s
Performed as RX
Dennis Sukholutsky 05/19/2012 None Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 26m 10s
Performed as RX
Alexandra Parks 05/19/2012 CrossFit LTX None
Split Jerk
 Split Jerk lbs
3-3-3-3-3 lbs
75-85-95-105-110 lbs
Performed as RX
Mel Villo 05/19/2012 CR8 CrossFit CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 15 reps
Workout Scaled
K V 05/19/2012 CR8 CrossFit CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 4 rounds 0 reps
Performed as RX
Chris Pereira 05/19/2012 CR8 CrossFit CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 0 reps
Performed as RX
Liz Hill 05/19/2012 CrossFit Lake Mary None 800 m run
28 pull up
28 clean and jerk
28 kettle bell swings
28 pull up
800 m run		 20m 22s
Workout Scaled
Arthur Langham 05/19/2012 Crossfit H-town Small With a partner, only one person moving at a time:

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 44m 45s
Performed as RX
Amanda Tyner 05/19/2012 Crossfit H-town Partner With a partner, only one person moving at a time:

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 38m 46s
Performed as RX
Chris Dalalo 05/19/2012 CR8 CrossFit CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 9 rounds 12 reps
Performed as RX
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