Liz Hill

Hometown:
longwood, fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

May 19, 2012

Performed at: CrossFit Lake Mary
Description: 800 m run
28 pull up
28 clean and jerk
28 kettle bell swings
28 pull up
800 m run
Results: 20m 22s
Workout scaled
Modifications at: 45 for clean and jerk
Warmup: 75 jumping jacks
15/15 mountain climbers
10/10 groiners
5/5 groiner rotation
10 hollow rocks
20 air squats

1 similar workout

Date Name WorkoutDescription Results
05/19/2012 800 m run
28 pull up
28 clean and jerk
28 kettle bell swings
28 pull up
800 m run		 20m 22s
Workout Scaled