Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

May 21, 2012

Performed at: Crossfit H-town
Description: Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Results: 12m 42s
Performed as RX
Warmup: Advanced: Muscle up practice
Intermediate: Ring dip practice

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 12m 42s
Performed as RX