Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
May 21, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05-18-2012 |
| Description: | Deck of Cards Workout: Jokers= 10 Burpees Face Cards= 10 Reps Aces= 11 reps Numbered Cards= as valued Spades= Push-ups Clubs= Sit-ups Diamonds= Squats Hearts= Jumping Jacks Post time to complete entire deck |
| Results: | 12m 55s Workout scaled |
| Modifications at: | Did all but the burpees/ all 52 cards but no jokers in the deck |
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