Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

May 20, 2012

Performed at: Crossfit H-town
Workout Name: Amanda\'s Parking Lot WOD
Description: 50 double unders
50 kbell swings (25)
200m run
40 double unders
40 kbell swings
200m run
30 double unders
30 kbell swings
200m run
20 double unders
20 kbell sings
200m run
10 double unders
10 kbell swings
200m run
Results: 19m 47s
Performed as RX
Warmup: 1500m swim
22 mile bike
200m run

1 similar workout

Date Name WorkoutDescription Results
05/20/2012 Amanda's Parking Lot WOD 50 double unders
50 kbell swings (25)
200m run
40 double unders
40 kbell swings
200m run
30 double unders
30 kbell swings
200m run
20 double unders
20 kbell sings
200m run
10 double unders
10 kbell swings
200m run		 19m 47s
Performed as RX