Will COBB

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

May 21, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
Results: 11m 10s
Workout scaled
Modifications at: RX weight. T2Rs couldn't do them properly
Warmup: WU: 3 rounds of
200 meters
Light KB Swings

9 similar workouts

Date Name WorkoutDescription Results
05/21/2012 WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 11m 10s
Workout Scaled
05/16/2012 WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 47s
Workout Scaled
05/03/2012 WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 46s
Workout Scaled
05/02/2012 WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 28m 06s
Workout Scaled
05/01/2012 WOD WOD
3 rounds:
Snatch 15 reps (75/115)
400 meters
 24m 46s
Workout Scaled
04/24/2012 WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)
Pull-ups
 6m 56s
Workout Scaled
04/23/2012 WOD Bring your running shoes and jumprope !!!! 49m 34s
Workout Scaled
04/20/2012 WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 17m 14s
Workout Scaled
04/17/2012 WOD WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
 15m 33s
Workout Scaled