Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 20, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120420
Description: Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups
Results: 10 rounds 3 reps
Performed as RX
Athlete's Notes: push ups killed my rounds. I went straight into every rope climb without stopping but only my first two rounds of push ups were unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/20/2012 CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 3 reps
Performed as RX