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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 09/24/2024 Sheepdog CrossFit None 3 Rounds For Time:

15 Pull Ups
30 Front Rack Lunges at 95#
30 Calorie Assault Bike		 17m 30s
Performed as RX
Christopher Albert 09/24/2024 CFSF Jarhead For time:
800 meter run
7 Burpees
1000 meter row
7 Burpees
800 meter run		 20m 57s
Performed as RX
Tom Muller 09/24/2024 CFSF Jarhead For time:
800 meter run
7 Burpees
1000 meter row
7 Burpees
800 meter run		 21m 45s
Performed as RX
Eric H 09/23/2024 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 7m 46s
Performed as RX
Chris Torrence 09/23/2024 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 8m 13s
Performed as RX
Sharon Muller 09/23/2024 CFSF Jim Nastica Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups		 5m 00s
Workout Scaled
Tom Muller 09/23/2024 CFSF Jim Nastica Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups		 10m 15s
Performed as RX
Christopher Albert 09/23/2024 CFSF Jim Nastica Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups		 16m 20s
Workout Scaled
Chris Torrence 09/19/2024 Farm Fitness Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 13m 28s
Performed as RX
Scott Anderson 09/19/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 3 reps
Performed as RX
Christopher Albert 09/19/2024 CFSF BM2 Bill Hickey 3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups		 17m 05s
Workout Scaled
Tom Muller 09/19/2024 CFSF BM2 Bill Hickey 3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups		 13m 00s
Workout Scaled
Chris Torrence 09/18/2024 Farm Fitness Apple Crisp 45/30 cals bike

4 rounds
5 power cleans 155/105
5 burpee pull ups

45/30 cals row		 13m 06s
Performed as RX
Eric H 09/18/2024 Farm Fitness Apple Crisp 45/30 cals bike

4 rounds
5 power cleans 155/105
5 burpee pull ups

45/30 cals row		 11m 29s
Performed as RX
Chris Torrence 09/18/2024 Farm Fitness Core Wednesday Switching every :30 on an 8:00 clock

0:00 - 4:00
Partner A - Front Plank
Partner B - Sit-Ups w/20# medicine ball for reps

4:01 - 8:00
Partner A - 6 leg lift
Partner B - Sit-Ups w/20# medicine ball for reps 		216 reps
Performed as RX
Eric H 09/18/2024 Farm Fitness Core Wednesday Switching every :30 on an 8:00 clock

0:00 - 4:00
Partner A - Front Plank
Partner B - Sit-Ups w/20# medicine ball for reps

4:01 - 8:00
Partner A - 6 leg lift
Partner B - Sit-Ups w/20# medicine ball for reps 		216 reps
Performed as RX
Scott Anderson 09/18/2024 Sheepdog CrossFit None 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 198 reps
Performed as RX
Christopher Albert 09/18/2024 CFSF Strength Push press
1-1-1		 105 lbs
Performed as RX
Christopher Albert 09/18/2024 CFSF Strength Shoulder press
1-1-1		 85 lbs
Performed as RX
Tom Muller 09/18/2024 CFSF Strength Shoulder press
1-1-1		 145 lbs
Performed as RX
Tom Muller 09/18/2024 CFSF Strength Push press
1-1-1		 165 lbs
Performed as RX
Chris Torrence 09/17/2024 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 15m 07s
Performed as RX
Eric H 09/17/2024 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 15m 07s
Performed as RX
Jonathan Schabruch 09/17/2024 Sheepdog CrossFit None 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups		 12m 59s
Performed as RX
Joshua Crews 09/17/2024 Sheepdog CrossFit None 30 Hang Power Cleans @ 115#
3 Minutes rest
30 Strict Dips
3 Minutes rest
60 Push-ups		 13m 49s
Performed as RX
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