Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 18, 2024

Performed at: Sheepdog CrossFit
Description: 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest
Results: 198 reps
Performed as RX
Athlete's Notes: Had 1 minute break at halfway point because clock stopped.
Row 15/11/12/12/12/12/13/11/11/12=121
Burpees 8/7/7/8/8/8/8/8/7/8=77 (-8/-4 compared to last time)

3 similar workouts

Date Name WorkoutDescription Results
09/18/2024 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 198 reps
Performed as RX
07/12/2024 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 210 reps
Performed as RX
12/16/2020 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 211 reps
Performed as RX