Performed at: | CFSF |
Workout Name: | Jim Nastica |
Description: | Complete 5 rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps. 10 Ring push-ups |
Results: | 5m 00s Workout scaled |
Modifications at: | 3 ring crunches, 5 ball pushups and 10 second plank holds |