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Athlete Date Sort Location Workout Name Description Results
Greg Segui 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
8m 50s
Performed as RX
Matthew Lewis 02/21/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups
6m 56s
Performed as RX
karyn baxter 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
8m 12s
Performed as RX
Walt Moore 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
95-100 lbs
Performed as RX
Ben Rawlings 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
80-90 lbs
Performed as RX
Walt Moore 02/21/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups
6m 38s
Performed as RX
Joseph Lindquist 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
70-70-75-75-75 lbs
80-85-85 lbs
Performed as RX
Ben Rawlings 02/21/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups
6m 40s
Performed as RX
Joseph Lindquist 02/21/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups
7m 45s
Performed as RX
Gabe Duncan 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
95-95-95-95-95 lbs
Performed as RX
john fromkin 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX
john fromkin 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
65-65-65-65-65 lbs
70-70-75 lbs
Performed as RX
john fromkin 02/21/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups
7m 38s
Performed as RX
Carleigh Hall 02/21/2018 Vintage CrossFit None Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
145 lbs
Performed as RX
Carleigh Hall 02/21/2018 Vintage CrossFit None AMRAP 12:00
30 Box Jump Overs 24/20"
20 Pull Ups
10 Clean and Jerks 135/95lbs

Target is 2 full rounds, scaled volume appropriately. Pull Ups should be done in 3 sets or less. Focus on eliminating extra steps while turning around for box jump overs.

Beginner: 20 Box Jump Overs, 20/16"; 12-15 Pull Ups; 95/65
Intermediate: 25 Box Jump Overs, 24/20"; 20 Pull Ups; 115/75
Advanced: Rx
Competitor: Chest-to-bar pullups; 155/105
3 rounds 9 reps
Performed as RX
Laurie Hines 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
10m 02s
Workout Scaled
Reed Lyons 02/21/2018 PilotFit 5 Rounds - Pullups-Kettlebell-Situps 5 rounds
10 pull ups
20 kb
30 sit ups
11m 47s
Performed as RX
Steve Matteson 02/21/2018 PilotFit 5 Rounds - Pullups-Kettlebell-Situps 5 rounds
10 pull ups
20 kb
30 sit ups
11m 52s
Performed as RX
chris gaillard 02/21/2018 Vintage CrossFit None AMRAP 12:00
30 Box Jump Overs 24/20"
20 Pull Ups
10 Clean and Jerks 135/95lbs (scale 95)

Target is 2 full rounds, scaled volume appropriately. Pull Ups should be done in 3 sets or less. Focus on eliminating extra steps while turning around for box jump overs.

Beginner: 20 Box Jump Overs, 20/16"; 12-15 Pull Ups; 95/65
Intermediate: 25 Box Jump Overs, 24/20"; 20 Pull Ups; 115/75
Advanced: Rx
Competitor: Chest-to-bar pullups; 155/105
2 rounds 15 reps
Workout Scaled
chris gaillard 02/21/2018 Vintage CrossFit None Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
75-85-95-105-115-105 lbs
Performed as RX
Laken Jenkins 02/21/2018 Vintage CrossFit None Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
105 125 145 145 115 lbs
Performed as RX
Scott Anderson 02/21/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
4,002 m
Performed as RX
Thomas Marchione 02/21/2018 Vintage CrossFit None AMRAP 12:00
30 Box Jump Overs 24/20"
20 Pull Ups
10 Clean and Jerks 135/95lbs

Target is 2 full rounds, scaled volume appropriately. Pull Ups should be done in 3 sets or less. Focus on eliminating extra steps while turning around for box jump overs.

Beginner: 20 Box Jump Overs, 20/16"; 12-15 Pull Ups; 95/65
Intermediate: 25 Box Jump Overs, 24/20"; 20 Pull Ups; 115/75
Advanced: Rx
Competitor: Chest-to-bar pullups; 155/105
1 rounds 49 reps
Workout Scaled
Thomas Marchione 02/21/2018 Vintage CrossFit None Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
155 lbs
Performed as RX
Fiona Alford 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
10m 23s
Performed as RX