Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 24, 2024

Performed at: Sheepdog CrossFit
Description: 3 Rounds For Time:

15 Pull Ups
30 Front Rack Lunges at 95#
30 Calorie Assault Bike
Results: 17m 30s
Performed as RX
Athlete's Notes: At ASO Gym with Joe. Pull ups were all unbroken. Lunges were 30, 10-11-9, 12-10-8. Bike was in the 1:30-2:00 range.

1 similar workout

Date Name WorkoutDescription Results
09/24/2024 3 Rounds For Time:

15 Pull Ups
30 Front Rack Lunges at 95#
30 Calorie Assault Bike		 17m 30s
Performed as RX