Eric H
September 18, 2024
| Performed at: | Farm Fitness |
| Workout Name: | Core Wednesday |
| Description: | Switching every :30 on an 8:00 clock 0:00 - 4:00 Partner A - Front Plank Partner B - Sit-Ups w/20# medicine ball for reps 4:01 - 8:00 Partner A - 6 leg lift Partner B - Sit-Ups w/20# medicine ball for reps |
| Results: | 216 reps Performed as RX |
| Athlete's Notes: | w/CT Averaged 13-15 reps Arms got tired! |
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