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Athlete Date Sort Location Workout Name Description Results
Eric H 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 6m 59s
Performed as RX
Chris Torrence 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 7m 14s
Performed as RX
Christopher Albert 02/20/2024 CFSF Mr. T For time:
17 Walking lunges
17 Pull-ups
17 Box jumps, 20
17 Double unders
17 Push-ups
17 Knees to elbows
17 Kettlebell swings, 53/35
17 Sit-ups
17 Hip extensions
17 WBS, 20/16		 14m 26s
Workout Scaled
Jonathan Schabruch 02/19/2024 Sheepdog CrossFit None Full Clean & Jerk
2-2-2-2-2-2-2		 155-165-175-185-185-185-185 lbs
Performed as RX
Eric H 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 13m 46s
Performed as RX
Chris Torrence 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 18m 46s
Performed as RX
Eric H 02/18/2024 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 196 reps
Performed as RX
Eric H 02/17/2024 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 442 reps
Performed as RX
Jonathan Schabruch 02/16/2024 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups		 3 rounds 0 reps
Performed as RX
Eric H 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 12m 35s
Performed as RX
Chris Torrence 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 06s
Workout Scaled
Christopher Albert 02/16/2024 CFSF Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Establish 1 rep max bench press. 225-235-245 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Bench press 2-5-8 reps 225-205-185 lbs
Performed as RX
Scott Anderson 02/15/2024 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
Tom Muller 02/15/2024 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 55s
Performed as RX
Christopher Albert 02/15/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 52s
Performed as RX
Jonathan Schabruch 02/14/2024 Sheepdog CrossFit None 15-12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee		 5m 57s
Performed as RX
Christopher Albert 02/14/2024 CFSF Strength Back squat -OR- Front squat
2-2-2-2-2		 95 lbs
Performed as RX
Jonathan Schabruch 02/13/2024 None None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 22m 19s
Performed as RX
Tom Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		5m 01s
Workout Scaled
Daniel Qualmann 02/13/2024 Sheepdog CrossFit None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 29m 21s
Performed as RX
Sharon Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		4m 44s
Workout Scaled
Christopher Albert 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		05m 51s
Workout Scaled
Jonathan Schabruch 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 19m 54s
Performed as RX
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