Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2024

Performed at: CFSF
Workout Name: Jim Nastica
Description: Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups
Results: 16m 20s
Workout scaled
Modifications at: 10 second ring plank and five push-ups Substitute for ring push-ups

1 similar workout

Date Name WorkoutDescription Results
09/23/2024 Jim Nastica Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups		 16m 20s
Workout Scaled